Emotion Coaching; a way of being, a way of transforming..
Emotion Coaching, in its most general sense, is a communication method that helps children understand why they experience different emotions and how to cope with them. It is both a technique/method and a philosophy that focuses on better understanding and expressing the emotions that strongly influence children’s behaviors. Emotion Coaching emphasizes the importance of considering the underlying emotions beneath behaviors and the significance of staying present and accepting in supporting children’s behavioral, mental, and emotional well-being.
Emotion Coaching is actually a natural style of communication. It promotes the establishment of long-term quality relationships that aim to enhance emotional and behavioral self-regulation while also supporting the development of stress regulation skills. This evidence-based approach is recommended as a valuable method for parents, early childhood educators, and professionals in supporting children’s behavior.
The Emotion Coaching approach is a scientifically grounded approach that is based on building emotional connections and fostering an empathetic perspective with children. This approach views intense emotional moments as opportunities for children to learn appropriate behaviors. Additionally, the Emotion Coaching approach helps adults gain knowledge about both their own emotions and the emotions of children, enabling them to communicate more effectively with children. Moreover, adults who are sensitive to children’s thoughts and feelings can support children in understanding their own behaviors.
